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Empowering Futures: Navigating the Journey of Family Planning for a Thriving Tomorrow
Family planning is a crucial aspect of reproductive health that involves the conscious decision and…
The vision of Ampomah and Kutortse for kidney transplant must be supported by all
On July 4 and 5, 2023, two successful ground-breaking kidney transplant surgeries were performed at the…
Hypertension and Pregnancy
Hypertension in pregnancy is a serious medical condition that can have significant implications for both the…
Know about your vaginal discharge and what it means
Gynaecologist and Obstetrician Specialist, Dr. Promise Sefogah, has advised women to seek medical attention when they…
Put no herbs in your vagina if you value your vagina – Dr. Promise Sefogah
Dr. Promise Sefogah, a leading obstetrician, gynecologist, and fertility expert, has revealed that putting herbs, antiseptics,…
The Major Health Benefits of Lifting Weights
Lifting weights, also known as resistance training or strength training, offer a multitude of health benefits…
Why the Zumba Workout Is Insanely Good Exercise
Zumba is an incredibly popular workout that combines dance with aerobic exercise, typically set to upbeat…
25 reasons running is better than the gym
Running and gym workouts both offer unique benefits, and the choice between them often comes down…
Ways to Run Indoors and with Limited Space
Running indoors with limited space can be challenging but is still achievable with creativity and adaptability.…
Cycling benefits and disadvantages
Cycling, whether it’s outdoor biking or stationary cycling, offers numerous health and practical benefits, but there…