Health with Patricia

Cervical spondylosis: Prioritizing Neck Health

March 7, 2024
Patricia Rockson Hammond

 

As we age, our bodies undergo various changes, and one common condition that affects the neck is cervical spondylosis. This degenerative disorder, also known as neck arthritis, involves wear and tear on the discs and joints of the cervical spine. Prioritizing neck health becomes crucial in managing and preventing the impact of cervical spondylosis.

How common is cervical spondylosis?

It’s very common and a natural consequence of growing older. As we age, our spines start to change and wear out. This usually happens when people are in their 30s. By age 60, about 9 in 10 people have cervical spondylosis.

Here are key considerations for maintaining a healthy neck:

  • Stay mindful of your posture, whether sitting at a desk or standing.
  • Avoid prolonged periods of neck strain, such as cradling your phone between your ear and shoulder.
  • Engage in regular neck exercises to improve strength and flexibility.
  • Incorporate overall physical activity into your routine to support spinal health.
  • Use ergonomic furniture and accessories, especially if you spend extended hours working at a desk.
  • Ensure your computer monitor is at eye level to reduce strain on the neck.
  • Take breaks during activities that involve repetitive neck movements.
  • Stretch your neck gently to alleviate tension and promote flexibility.
  • Choose a supportive pillow that maintains the natural curve of your neck while sleeping.
  • Sleep on your back or side, avoiding positions that strain the neck.
  • Schedule regular check-ups with healthcare professionals to monitor neck health.
  • Seek medical advice if you experience persistent neck pain, stiffness, or other unusual symptoms.
  • Maintain a balanced diet to support overall bone and joint health.
  • Stay hydrated to keep spinal discs adequately nourished.
  • Practice stress-reducing techniques, as stress can contribute to muscle tension and exacerbate neck pain.

Remember that prioritizing neck health is a proactive approach to preventing and managing cervical spondylosis. By incorporating these habits into your daily life, you can promote a resilient and healthy neck, enhancing your overall well-being as you age.

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