On July 4 and 5, 2023, two successful ground-breaking kidney transplant surgeries were performed at the…
Category: News
Put no herbs in your vagina if you value your vagina – Dr. Promise Sefogah
Dr. Promise Sefogah, a leading obstetrician, gynecologist, and fertility expert, has revealed that putting herbs, antiseptics,…
The Major Health Benefits of Lifting Weights
Lifting weights, also known as resistance training or strength training, offer a multitude of health benefits…
Why the Zumba Workout Is Insanely Good Exercise
Zumba is an incredibly popular workout that combines dance with aerobic exercise, typically set to upbeat…
25 reasons running is better than the gym
Running and gym workouts both offer unique benefits, and the choice between them often comes down…
Ways to Run Indoors and with Limited Space
Running indoors with limited space can be challenging but is still achievable with creativity and adaptability.…